Hi, I'm Greg. I was born with one leg shorter and a club foot. These have caused constant problems in my life, and forced me to be resourceful.
My mission is to share what works for me, learn from others, and continue to grow.
Many people shared nuggets of wisdom over the years, which all contribute to my life approach. Plus I've discovered a number of strategies and habits which have been real game-changers.
Beyond physical pain, I focus on developing my emotional wellbeing, being more mindful, not getting knocked off track by challenges, and creating a good life.
Plus, I'm fascinated by and dependent on the mind-body connection. The first post in this category is my pain and meditation story here
. More coming soon.
I don't have it all figured out. I still get some pain. I still get frustrated.
But I have vastly improved my pain situation, increased my range of movement, and am focused on the vital "soft" wellbeing skills.
So here I'll share experiences, books and resources that have helped me, and anything else that may be useful to others.
We are stronger when we work together and share experiences, so let's do it!
Kia kaha (be strong),