Category: Clubfoot Blog Posts

Hi, I'm Greg. I have a mild clubfoot and one leg shorter than the other. You can browse my clubfoot blog posts below.

For posts about "one leg shorter", "mindset", and other topics, click the categories in the navigation.

I had the ponseti method to correct my clubfoot when I was born, and multiple surgeries throughout life.

I've led an active and full life, but as an adult with clubfoot I'm realising that it's important to be proactive about reducing my pain and improving movement.

I hope my experiences and lessons can help you in some way.

January 6, 2021
8 Clubfoot Pain Relief Strategies

Here's what I do when pain flares up. Although clubfoot problems are mild compared to others, I still get flareups. These bring great relief.

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December 28, 2020
Club Foot Exercises and Stretches

My best club foot exercises. These were all recommended by my physiotherapists and doctors over the years, and have given me big improvements in my mobility and strength.

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November 22, 2020
Living With Clubfoot: My Advice

My tips for living with clubfoot. These are the gamechangers that have boosted my quality of life and reduced pain. I have a mild clubfoot, so my situation may be different to yours... but I'm sure something here can help!

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