Here's what I do when pain flares up. Although clubfoot problems are mild compared to others, I still get flareups. These bring great relief.
Hi, I'm Greg. I have a mild clubfoot and one leg shorter than the other. You can browse my clubfoot blog posts below.
For posts about "one leg shorter", "mindset", and other topics, click the categories in the navigation.
I had the ponseti method to correct my clubfoot when I was born, and multiple surgeries throughout life.
I've led an active and full life, but as an adult with clubfoot I'm realising that it's important to be proactive about reducing my pain and improving movement.
I hope my experiences and lessons can help you in some way.